Just a quickie to say I have today taken Paypal off the shop as a payment method and am sticking with Stripe only. The vast majority of you are now using Stripe and seem more happy with it than Paypal, so that’s what we’ll have on.
Happy shopping 🙂
This is a starter low FODMAP 7 day diet plan for you to help control bloating and wind especially.
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases. This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs).
It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.
Hope it helps!