I know sometimes finding quick, satisfying and healthy grain and dairy free - truly gluten free - snacks is not easy - especially when you've got the munchies and could eat your own earwax!

To help, I have compiled 21 simple ideas to inspire you.

Each has only a few ingredients, there's no cooking involved and I've focused on things you can grab easily or take with you wherever you are going. I often use some of these for lunch too!

Some recipes are treats for hot days - especially the Mojito Sorbet or Raspberry Ice-cream, some are just crunchy and easy, such as the Spicy Walnuts and others are to remind you of some fab old stand-bys - tuna on cucumber slices, for example.

I've included plenty of notes to give you options and ideas plus, I hope, some useful TGF reminders so you don't accidentally ingest any grain or dairy - but do make sure you check and double-check anything so it suits your particular needs: this can only ever be a guide for you.

OK, so off you go and enjoy some new ideas. Who said a TGF diet can't be easy and delicious?! Nom, nom...