Updated free grain and dairy free supplements list
Top 6 Immunity-Boosting Supplements For Winter
Many of you have been asking me what you and your children can take this Winter to avoid the inevitable germs, especially when we are in such close quarters with family who might be bringing more to the party than they thought! I was thinking about it and then saw that Biocare had beaten me …
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Important: New TGF (Grain & Dairy Free) Supplement Master List
Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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Inactive Substances In Drugs Can Cause Problems – You Don’t Say?!
About flipping time people started looking into the fillers that we find in many meds - and even some supplements, I'd say! It is the bane of many of our lives. Researchers in the US have recently published their warnings about the potential of these fillers for causing reactions in those sensitive to them. “Inactive” …
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Grain and Dairy Free Supplements Master List Update
Just a quick note to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I’ve put the new version on the shop for you as a free download here, you lucky peeps! Having said we wouldn't do updates, we've continued to! And, it's quite a big …
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Updated TGF Master List
Just a quick one to let you know that Christine and I have updated the TrulyGlutenFree (dairy and grain free) supplement master list and I've put the new version on the shop for you as a free download here, you lucky peeps! Please note that this takes us a HUGE amount of work and a …
Taking These Meds? Be Careful..
If you're on statins, heart meds, acid blockers, diabetes drugs, antibiotics or the pill (that'll be a lot of people then!), listen up. Here's a good reminder for you today of which meds can cause significant nutrient deficiencies. I've written about most of them on this blog, but this article contains a useful reminder list. …
US Shop 10% Discount Code Change
Just to let you know that I have changed the discount system on DSS, my US supplement store. I know some of our Purehealth family across the pond are using it and some in Europe for the more awkward suppliers like Neuroscience, Kirkman’s etc. It is also a stockist of the products for the NuMedica …
Poor Memory
Loads of you have been asking me about this issue recently. I shall address it more soon, but don't forget that a lack of B vitamins and iron can affect cognition, recall and co-ordination so bear those in mind. A lack of the correct nutritional factors for the brain can also be the issue. There …