keep calm and boost immunity series – Page 3

Coronavirus Purehealth Guidance Document: Last Updated 2.2.21

Micki / April 9, 2020

I am trying to keep on top of the research and articles flinging everywhere for us on the best ways […]

Micki / April 1, 2020

Exercise is another great way to boost immunity, but you need the right amount – not too much! In

Micki / April 1, 2020

Hand Washing/Moisturising With all the increased hand-washing, many of us are getting very chapped and cracked hands. Personally I am

Micki / March 31, 2020

Many of you have been asking what you can use for children’s immunity at the moment. I’ve received quite a

Micki / March 27, 2020

One thing we can do whilst we’re in our lovely homes is to read more. There’s something calming and luxurious

Micki / March 26, 2020

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all

Micki / March 21, 2020

If you read my last tip for you, you’ll have seen that some of the recommended immune-boosting foods include turmeric,

Micki / March 19, 2020

Here’s the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I’ve

Micki / March 17, 2020

One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging

Micki / March 14, 2020

Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a