Alternative & Complementary Healthcare
I am trying to keep on top of the research and articles flinging everywhere for us on the best ways to prevent and possibly treat/shorten/lower the severity of coronavirus. This is an evolving document and I am updating it daily, sometimes several times a day currently as new information emerges. Please remember that this is …
Continue reading "Coronavirus Purehealth Guidance Document: Last Updated 2.2.21"
Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …
Continue reading "Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow"
Hand Washing/Moisturising With all the increased hand-washing, many of us are getting very chapped and cracked hands. Personally I am using Faith in Nature Handwash with extra essential oils added (see the Bug Beater in the Guidance doc). You could also use Green People's one for Sensitives with essential oils added. Most handwashes won't be …
Continue reading "Keep Calm & Boost Immunity 8: Handwashing"
Many of you have been asking what you can use for children's immunity at the moment. I've received quite a bit of info from various sources and have added a section to my Purehealth COVID-19 guide, which is always pinned to the top of this blog here for now. Happily, children seem so far to …
One thing we can do whilst we're in our lovely homes is to read more. There's something calming and luxurious about having a book read to us, so here's an idea for you. Audible have made a load of books free to listen to whilst schools are off. If you have kids at home and …
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all need is a bit of hope right now. Hope is the direct opposite emotion of fear, and there is plenty of that around at the moment! This new 21 day meditation on Hope in Uncertain …
If you read my last tip for you, you'll have seen that some of the recommended immune-boosting foods include turmeric, ginger and cinnamon. (You can see all of this series here by the way]. So, here is a little recipe video for you on how to make a paste using those and other ingredients that …
Continue reading "Keep Calm & Boost Immunity 4: Immune Tea Paste"
Here's the next practical tip for you this week. Some good reminders about what foods to increase from Nutrigold. I've added some extra comments for you, of course....and, in case you missed it, here is Nutrigold's Anti-Viral supplement protocol. Top Tips for Coronavirus & Strengthening Your Immune System! Wash your hands frequently with soap and …
One thing we do know about all this coronavirus stuff is that stress and anxiety suppresses immunity. So, by encouraging a calm, healing state, we are much less likely to succumb to infections or get them as severely. With that in mind, following on from Deepak's meditation on the subject here, I thought it might …
Continue reading "Keep Calm & Boost Your Immunity 2: Meditation for Anxiety"
Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a meditation with breathing exercises to help boost your immunity and keep the fear level down. Remember: what we think, we become... Do it. Share it. Let's do as he says and start creating a wellbeing …
Continue reading "Deepak Chopra’s Wise Words on The Fear Pandemic And Coronavirus Meditation"