Itchy Skin or Hot At Night? Switch To Silk?
Little tip for you today I saw from Colabs Silk pillowcases. A little touch of luxury, silk is a wonderfully […]
Purehealth
menopause
Purehealth
Dos and Don’ts for Weight Loss In Your 40s and 50s
Losing weight as we age gets harder and harder, doesn’t it? And the approach we maybe used in our 20s
Purehealth
Mood and Menopause
Great article for you from Nutri Advanced today explaining how hormone change can affect mood because of the effect they
Purehealth
HRT- Top 3 Protective Supplements (And Tips If You’re Not on HRT!)
I am often asked how you can protect yourself from any deleterious effects if you’re on hormone replacement therapy. So,
Purehealth
Peri/Menopause – Hormones, But What Else Should You Test?
I am always asked to test oestrogen, progesterone and testosterone when women (and men) suspect they are entering a period
Bone-Building Smoothie
Great idea for a bone-building smoothie for you today, courtesy of Biocare. This creamy, delicious smoothie is packed with all
Purehealth
Essential Oils for Menopause
Lovely piece here from one of my favourite suppliers to remind us how to use essential oils to help menopausal
Mind-Body Medicine, Purehealth, TrulyGlutenFree
Hypersensitive to Everything!
A useful little snippet of video here today for you which nicely illustrates two points. First, this person with ME/CFS
Purehealth
Acupuncture for Hot Sweats Helps 50% in 3-4 Sessions!
50% of women with hot flushes and night sweats improved after 3-4 sessions of acupuncture. Gotta be worth a try!
Purehealth
Menopause Brain: Is It a Lack of Testosterone?
We all have those moments where we just can’t find the right words, let alone recall what we walked into