Lovely piece here from one of my favourite suppliers to remind us how to use essential oils to help menopausal symptoms. I really like the idea of making a ‘duvet spray’ which could help with libido as well as sleep and hot flushes!

Menopause – Autumn Years

Also, don’t forget to read my Menopause factsheet and download the free guide there too for more help.

Be cool – literally 😉