I've just written a piece in the forthcoming Healing Plan (yes, I am still writing it!) about music and its importance in your healing, er, plan. At various stages, music of different types became very important to me. I knew when I was really depressed and ill because I couldn't bear to listen to …
Music Heals
 I've just written a piece in the forthcoming Healing Plan (yes, I am still writing it!) about music and its importance in your healing, er, plan. At various stages, music of different types became very important to me. I knew when I was really depressed and ill because I couldn't bear to listen to …
Free Mini Self-Healing Masterclass
'Our Julie' did a free live self-healing masterclass series on the TGF Facebook group this week. She is very brave! If you missed them live or aren't on Facebook, I don't want you to miss out as they were really good. Ok, I know I'm biased because she helped me personally but they are still good, …
Free Mini Self-Healing Masterclass
'Our Julie' did a free live self-healing masterclass series on the Purehealth Facebook group this week. She is very brave! If you missed them live or aren't on Facebook, I don't want you to miss out as they were really good. Ok, I know I'm biased because she helped me personally but they are still good, …
Recovery Bloating!
 One of the things you need to be prepared for when you start eating foods again is bloating! As I sit here, I am holding about 8 kittens in my stomach area. Eh, kittens? P and I measure the size of my stomach in number of kittens to make it feel better! Anyway, when you …
When Will I Get Better?
Ah, the sixty million dollar question, isn't it? I read an interesting post from our friends at SCD Lifestyle (the ones who do the leaky gut prog here) and the start of it made me remember something I was going to write about. Let's begin with what they wrote: Lately, we've been getting a lot …
When Will I Get Better?
Ah, the sixty million dollar question, isn't it? I read an interesting post from our friends at SCD Lifestyle (the ones who do the leaky gut prog here) and the start of it made me remember something I was going to write about. Let's begin with what they wrote: Lately, we've been getting a lot …
How Does Hypno Help Food Sensitivity?
As you know, I used clinical hypnotherapy myself to help get from fewer than 20 foods back almost to normal now, yay :). I asked 'our Julie' as she has become known to tell us a bit about why it works so well and she wrote a blog post for us on it! Of course, …
What Is an ACE Disorder? Is Your Chronic Illness The Result of a High ACE Score?
Has your childhood - or adult experience even - subconsciously triggered your chronic illness, or could deeply-buried beliefs you built then be stopping you from getting well now, maybe? I was asked this question many times over the past few years. I thought it was a crock, quite honestly. But then I had no choice …
Continue reading "What Is an ACE Disorder? Is Your Chronic Illness The Result of a High ACE Score?"
Listen and Start Changing Your Mind
As you know, I am starting to write our new Healing Plan for chronic illness after I turned around my own hypersensitivity to foods etc using pretty unconventional routes for a nutritionist! Anyway, one of the keys I found to getting better was using various techniques to change the way my mind was perceiving food, …