What Is an ACE Disorder? Is Your Chronic Illness The Result of a High ACE Score?

Has your childhood - or adult experience even - subconsciously triggered your chronic illness, or could deeply-buried beliefs you built then be stopping you from getting well now, maybe? I was asked this question many times over the past few years. I thought it was a crock, quite honestly. But then I had no choice …

Chocolate, Wine, Nuts, Eggs Back In..Is This Really True?

 It’s been 6 months since my last confession (or big post in the Healing Series anyway!). At that point, we were discussing brain retraining techniques to add to our calming-amygdala strategies and I was wishing I had time to devote six months to getting better. Well, the good news is: I didn’t need to… THE FOODS …