I thought it was about time I gave you an update on how I am doing with my own health 'journey' as I know you like those. So, prepare for soul-bearing once more.... At the time of publishing the Healing Plan, I was doing really well. I had managed to start getting a lot of …
Mind-Body Book Review and New Article
Ooh, nice review from Michelle at FoodsMatter to wake up to this morning! Follow the link below to read the new Introductory article on mind-body medicine and my journey that she asked me to write for the Foodsmatter site. * Mind-Body Medicine For Multiple Sensitivity Last month I flagged up Micki Rose's new book on the …
Mind-Body Book Review and New Article
Ooh, nice review from Michelle at FoodsMatter to wake up to this morning! Follow the link below to read the new Introductory article on mind-body medicine and my journey that she asked me to write for the Foodsmatter site. * Mind-Body Medicine For Multiple Sensitivity Last month I flagged up Micki Rose's new book on the …
Healing Plan Feedback. Aw shucks..
People have been finishing my new Healing Plan - whilst I have been hiding behind a cushion in case they hate it! But the consensus, so far, is: they love it. Yay 🙂 It was such a tough, personal thing to write but I am so glad I did now - I tried not to …
New Mind-Body Medicine Shop Section
 I've set up a whole, sparkly new section on the shop where you can find all the mind-body medicine stuff now. It suddenly occurred to me that it might be useful to have the key stuff linked to in the Healing Plan in one place. Anything to make life easier when you're feeling poorly! …
New Year Healing – My Daily Programme
If you read my first post of the year (and well done if you did; it was massive!), then you'll know that I am focusing on my physical body this year, having done tons on my brain retraining and subconscious work the last two years. My poor little physical body feels a bit left behind …
What Next for Purehealth in 2017?
 Happy 2017 to you all - here we go with another blank canvas to build on - SO exciting! Let's start with my usual 'state of the nation' first post of the year.. I've been thinking an awful lot recently about where to take Purehealth in the next few years. I'm not quite there …
What Next for Purehealth in 2017?
 Happy 2017 to you all - here we go with another blank canvas to build on - SO exciting! Let's start with my usual 'state of the nation' first post of the year.. I've been thinking an awful lot recently about where to take Purehealth in the next few years. I'm not quite …
My Christmas Healing Gift To You..
To all my Purehealth family: thanks for being there and for being lovely this year. My gift to you this season is some phrases to repeat as part of your brain retraining and healing strategy. It doesn't matter if you don't quite believe the words, say them anyway at any time when you feel you …
Lost, Sad, Fearful, Flat, Negative? Two-Step Programme for Happiness.
I've felt all of those at some point or another and certainly when I was feeling really poorly most of the time. You can't help but feel sad, fearful and negative when every day seems to be a struggle, can you? We're only human. What I learned was the the brain can easily get stuck …
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