I am gradually pulling together the updated Purehealth approach to chronic illness now I am feeling so much better myself. I am working out what really helped over the past 2.5 years to get me from 20 foods to almost all of them now. (See here if you've missed that!). Anyway, I saw this post …
Latest Free Chopra Meditation Starts July 11th
Yay, a new one for us to do. I love these meditation programmes! This new one starts in July. Register, do it once or twice day and enjoy. It's the talky bits at the beginning of each one I find help me almost more than the mantra meditation itself. See how you do with it. …
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Chocolate, Wine, Nuts, Eggs Back In..Is This Really True?
 It’s been 6 months since my last confession (or big post in the Healing Series anyway!). At that point, we were discussing brain retraining techniques to add to our calming-amygdala strategies and I was wishing I had time to devote six months to getting better. Well, the good news is: I didn’t need to… THE FOODS …
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Healing Series: EFT & Tapping
As many of you know if you've been reading this healing series, I vowed to keep an open mind in my healing and I started tapping using EFT about 18 months ago. I progressed to WHEE, a hybrid form of EFT and EMDR, a classic trauma release technique that P used to use in the …
How To Find A Practitioner
 I am always being asked who I recommend for this or that therapy so I have started a new page for you on the website to help you find the right person to move you forward. I know many of you want me to help but there is only one of me and thousands of …
Find The Universe Within
  Ooh, this is a deep one, isn't it?! As many of you know I have been pursuing what I call non-ingestive healing methods for a while now. A big part of that has been meditation. When I started it, I thought it was just a way of calming my amygdala's hyper-vigilant responses, but it has …
Free Meditation Course Starts Monday
Just a quick reminder that the next Chopra 21 Day Meditation starts this Monday. Here are the details. Have a go, even if you've never meditated before - I hadn't and now I do it every day, and miss it when I don't!
It Takes Dedication But You Too Can Do It!
As you know, I've always got my eyes open for stories where people have successfully turned around chronic food-related ill health to share with you for inspiration. Many of you follow Low Histamine Chef Yasmina who has uses a similar approach to the one I am now following myself and advocating as a healing strategy …
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New Free Chopra 21 Day Meditation
Another one for us to enjoy. These 21 day things are by far my favourite relaxation techniques, work a treat. Have a go if you haven't joined one already.. Dear Friend, Are you ready to discover the key to who you are today, so you can open the door to who you want to be? …
Multiple Food Intolerance: Ah, I Wish It Was As Simple As That!
 As a multiple food sensitive, I was pleased to read Dr Janice Joneja's recent Q&A on identifying and managing food intolerance, written for foodsmatter.com. I have read and done Janice's food elimination and challenge process myself and I agree wholeheartedly with her approach. There's just one problem: what happens when you remove the foods, …
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