Bored with your simple salmon fillet? Try this anchovy, garlic and parsley topping. Looks yum. Or, for a more warming Winter dish, try this Pot Roast with Chestnuts.
Sea Trout with Spicy Bean & Avocado Salsa
I am told there is a shortage of organic farmed salmon at the moment. Try sea or river trout instead. I did a version of this recipe last night and it was delicious; the picture doesn't do its vibrancy justice. Have a go.
#Allergy & #Food Intolerance Tests
Ta - da! I have now revamped the allergy and  food intolerance tests for you, taking into account new methods and research. You would think this was easy given the amount of stuff in the media about allergy testing. The truth is, though, that because no-one knows exactly how delayed food intolerance occurs, no-one knows …
Ultra-Smooth Smoothie
This morning, I fancied a really nice healthy, filling smoothie for breakfast and I ended up making an ultra-smooth smoothie which was delicious. Usually when I make a smoothie, I simply fling in a load of nuts and seeds to boost the protein content but this morning, I chose to use a tablespoon or so …
Date Syrup
I have been trialling different sweeteners recently to see what they taste like. Here's one and the blurb about it: Date Syrup This versatile sweetener can be used in place of treacle, syrup and sugar. Use it to make flapjacks, biscuits, cakes and jams. Great on ice cream, muesli and yoghurt. It is quite strong …
FreeFromFood Awards Tasting Tables
I am a durruck (sp?). I completely missed the fact that the FM team has done a whole lot of tasting tables for all the products in this year's FreeFromFood Awards. I am a nana. SO useful. Get another cuppa,  pad and pen, then take a peek here, where you can read judges comments and the ingredients …
Miss Roben’s Mixes
You may remember I wrote about these allergen-free mixes a while back. Today, I wrote an extensive post about them on the trulyglutenfree site for grain-free people, but I am sure a lot of you will fancy trying some of these so have posted it here too for you. This is a fab range of …
Leek Tops & Cauli Middles
Sounds like a good band name, that! Seriously, did you know that the leafy tops of leeks contain the most nutrition? But guess what we throw away? Save and add them to stock or try shredding them and use them in a stir-fry. Whilst I'm on the subject, what about the inners of cauliflower? That …
TrulyGlutenFree Site Launches!
Hoorah! Today, I have launched the new site dedicated to all of you who are truly gluten and grain sensitive at http://www.trulyglutenfree.co.uk. I have had so many queries and questions since I launched the TrulyGlutenFree ebook and wrote the No Grain: No Pain article to introduce the subject that I felt it needed its own site. …
Gluten Gene Tests Positive
Just thought I would let you know that the first batch of gluten genetic test results have come through this week - and all are positive! It looks like I have stumbled upon a BIG hidden health issue here. This basically shows that these people have an auto-immune gluten disorder where gluten can attack tissues …