I have had five conversations about this single subject in the last couple of days; people are feeling symptoms despite their strict adherence to the trulyglutenfree or Barrier diet, why? Once I've established nothing hidden is going in via the diet (usually going out, soup stock, cross-contamination), my next question is what about other …
Barrier Hyper-Permeability Article Published
Check out my new article published today by FoodsMatter: Barrier Breakdown: the Cause of Multiple Sensitivity? Yay! Let me know what you think.
Truly #GlutenFree Kelp Noodles
I just spotted a recipe using kelp noodles on Elana Amsterdam's site (she of the fab almond flour cookbook I've included here). I never thought of these. A new food for us - yay! Check the recipe out here: Sesame Kelp Noodles. You can use the recipe or just make up your own, of course …
#Gluten Treatment – Barrier Plan Package
You may have noticed in the last few days I have taken down the membership for the Barrier Plan and instead have replaced it with a Barrier Plan package you can purchase that comes with no fewer than 12 supporting documents and free updates. This is cheaper in the long run for you - and …
#Coeliac Awareness Week
It is Coeliac Awareness Week, I see. If you recall, last year I did a series of posts for you. Since then, I have written a ton on the gluten subject! Here is a selection of some of those from last year and a couple of others for you to re-read: Gluten Free Diet Not …
Elana’s Paleo Truly #Gluten Free Breakfast Bars
Pop along to Elana Amsterdam's site to see a video of her on US TV making her breakfast cinnamon bars. She chats to the presenter about her diet and why she has given up grains rather than just gliadin gluten grains. She also makes a good point about cinnamon helping to control blood sugar, which …
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Truly #Gluten Free White Wine – World First!
At last, and just in time for Spring/Summer quaffing, the makers of the red Solo Navitas additive-free and, happily, truly gluten free wine, have launched a white wine. Read here why most wine is not truly gluten free: Gluten Free Wine Guzzling and Gluten In Wine. Here is the blurb and how to buy some of …
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#Gluten Free Chocolate Smoothie For Breakfast Anyone?
Yum, yum. Proper cacao is extremely high in antioxidants so why not have some to set you up for the day. Check out the Super Breakfast Smoothie in the Elements for Life recipes. You don't have to add kelp, rosehip powder etc but raw cacoa nibs or powder mixed with banana, berries and whatever milk you …
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Yummy Scrummy #Gluten Free Raw Chocolate Brownies
Yes, that is their actual name! The lovely people at Elements for Life kindly sent me a brownie to try. On paper, they look extremely good for you, safe for trulyglutenfree-ers, and I wanted to see if the taste lived up to the ingredients list. I am pleased to say it did, however, I did have a …
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#Gluten, #Grain and #Dairy Free Breakfasts
Ta da!!!! I have now completed the first in the TrulyGlutenFree Recipe Series. TrulyGlutenFree Breakfasts is a lovely 28 pages of hard work and creativity to make your life easier and more tasty hopefully. Breakfast has been the one meal that has foxed many of you at the start - and being the most important …
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