anxiety and depression – Purehealth & Wellbeing

Feeling A Bit Low? Try This…

Micki / November 30, 2023

I was looking at essential oils for seasonal affective disorder (SAD) the other day and noticed that one of my […]

Micki / July 26, 2021

Great piece from our friend, Michelle at FoodsMatter today on studies showing the importance of trees if you’re feeling depressed.

Micki / September 19, 2020

That’s the number one question I have been asked – only about 20 times a day for the last 10

Micki / May 28, 2020

Lovely words for you today from Rick Hanson on the subject of being kind. Rick does the really excellent Foundations

Micki / December 3, 2019

Great TEDx video here for you today with a chap who has interviewed some of the leading experts across the

Micki / October 7, 2019

Great piece from Dr Kharrazian today on email which gives me my latest gut tip for you. (If you missed

Micki / November 8, 2018

I’ve been brushing up on my neurotransmitters and mental health conditions knowledge the last week or so, rather enjoying myself

Micki / September 19, 2016

The next post in Julie’s series on hypnotherapy for us today; this time on anxiety. I found that actually I

Micki / November 11, 2015

Interesting snippet today for you from Food for the Brain: Time to put that smartphone down! Social media use leads

Micki / November 8, 2012

Really useful article from Food For The Brain in my messages recently on the natural alternatives to drug therapy for