Alternative & Complementary Healthcare
This week: how's it for you? Thyroid autoimmunity, corn/gluten rage and my daily menu. Enjoy x Hello - No 15 Newsletter already - is it working for you? Thanks for all your lovely comments, emails and support on here and Facebook last week after my third (!) foot injury! It’s healing well. I’m trying to …
Most people only know that DQ2 and, occasionally, DQ8 genes are predictive of coeliac disease - celiac for our followers across the pond. But there are actually two more also linked to gluten illness. Someone asked me about this yesterday and I thought it might be worth a general reminder for all of you. Here's …
Just a quicky to let you know that Thorne is renaming their Dipan 9 product (180 capsules) to Pancreatic Enzymes (180 capsules). I'm advised that: Please note that this is not a reformulation; only a name change. Still incredibly expensive but sometimes the only pancreatin/enzyme support that TGF people can tolerate so we use it short term to boost absorption. I'll change …
Just to let you know that ND has listed a new range of water filter jugs called Zero Water. You can see them all here. Tap water is a notoriously difficult thing for corn-sensitives and I know some have problems with the charcoal in such water filters too, so I checked them out for us. …
Yay, the new master list is out now! So sorry it has taken me so long to get this update ready and out for you. I no longer have Christine Ann's fabulous help as she retired so you've only got me, I'm afraid! Do avail yourself of the new supplement list if you need TrulyGlutenFree …
Continue reading "New TGF Grain and Dairy Free Supplement Master List Released"
A great recipe for you today from Dr O at the Gluten Free Society. It uses his grain free bread mix, which you can get in the US. But it's basically almond and coconut flour with psyllium husk so you can make it yourself in the UK pretty easily. I make a similar sandwich bread …
Continue reading "Grain and Dairy Free Panettone/Christmas Fruit Cake"
Christine Ann sent in this link to a US/Canadian porridge that might be useful for TGF and AIP people, thank you C :). https://shopaip.com/collections/just-added/products/wild-zora-instant-grain-free-aip-classic-hot-cereal-9-oz They make it out of: Tiger Nuts, Coconut Milk Powder, Shredded Coconut, Ground Cinnamon, Sea Salt. It strikes me that should be quite simple to make at home. Just combine those …
Continue reading "Tigernut and Coconut Yummy Autumn Porridge"
What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low GL to help balance you blood sugar and you can't have garlic, chicken or fish? What if you need someone to give you a meal plan to help you find a way to lower your …
Continue reading "New Bespoke Meal Plans and Recipe Book Service"
Christine and I have at last finished the latest TrulyGlutenFree (grain and dairy free) Supplement Master List update for you and I have now put it on the shop here in the TGF section to download. This really takes a lot of work, so please do use the trusted supplier links and send us a …
Continue reading "New: Updated Truly Gluten Free (Grain, Corn & Dairy Free) Supplement Master List"
Christine and I have worked really hard recently on this free - FREE!!! - grain and dairy free supplements/meds etc master list. I think this is the biggest update we've done for a year. It's our gift to the sensitives among us. This time, we've added: Loads of new TGF safe and NOT TGF safe …