healthy eating – Purehealth & Wellbeing

Purehealth News, May 25, Issue 15

Micki / May 29, 2025

This week: how’s it for you? Thyroid autoimmunity, corn/gluten rage and my daily menu. Enjoy x Hello – No 15 […]

Micki / January 12, 2024

Happy 2024 everyone! Hope you had a restful festive break and are now raring to with all the opportunities a

Micki / January 4, 2024

I hope you are enjoying this new year series of posts. Catch up here if you need to. Number 3…

Micki / January 3, 2024

I hope you enjoyed my first change this year. If you missed it, you can catch up here. Here’s number

Micki / January 2, 2024

Happy 2024 everyone! Hope you had a fab festive break and are raring to go with another new year. I

Micki / November 22, 2023

Air fryers are all the rage, aren’t they, not least because they save us the cost of putting the big

Micki / November 1, 2023

Ok, full disclosure: artificial sweeteners is number 57 pet hate, ie. I have a lot of pet hates! Seriously, though,

Micki / August 2, 2023

I’ve been beavering away the last few days and have created some more 7 day meal plans for you. These

Micki / March 17, 2023

I was pondering this today. Not that I was hungry or anything! My snack repertoire has, thankfully, expanded quite a

Micki / February 11, 2020

I know sometimes finding quick, satisfying and healthy grain and dairy free – truly gluten free – snacks is not