Nice blog post with some top tips on cutting the cost of your freefrom wheat and dairy free diet items today from Ruth at What Allergy. Check it out: Freefrom Foods Can Be Cheap and Cheerful Thanks Ruth.
Couscous With Herbs and Pomegranate Seeds
I just realised it is a while since I gave you an easy-peasy wheat and dairy free recipe. Remember there are tons in the Recipes category you can search through and there is always the recipe book, too. Anyway, here's a nice one for you: Couscous With Herbs and Pomegranate Seeds Put 200g barley couscous …
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Allergy, Multiple Sensitivity? Get The New Barrier Plan
Question: I feel ill all the time, keep getting this recurring problem, yet my tests all come back negative. What is going on? Question: I have tons of food allergies/intolerances/sensitivities/a leaky gut/gluten illness/can't eat this, that or the other. What do I do? Do these sound like you? I get asked these questions too rather …
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Bloating, IBS, Acid Reflux? Get The New Gut Plan
Question: I have bloating, wind and erratic bowel movements. I have heartburn/acid reflux terribly. I think I feel worse after certain foods. Is it an allergy to something? What can I do? Does this sound like you? I get asked this question rather a lot. So, I have written a Gut Plan to help you and …
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Free From Food Award Winners
I always look forward to the winners list from the Annual FreeFrom Food Awards run by our friends at FoodsMatter. This year, the overall winner was a dairy-free cheese that all the dairy-free judges thought was great; no mean feat for a cheese! ‘Ohmigod! This is the best thing I have tasted in years!!!’ So said …
Eat Almonds For Breakfast
"If you have a sudden urge for something sweet in the middle of the day to raise lagging energy levels, try eating almonds for breakfast – they should help keep you going for longer, a new study has discovered. Almonds – a low glycemic food – help make you feel full for longer, and keep blood …
Toxic Clothing Chemicals
I recently bought a set of towels from Next. When I got them home, I left them on the dining room table saving the pleasure of unwrapping them (I am a towelaholic, P reckons this is the sole reason I started out as a massage therapist and he's probably right). When I came into the …
Is #Leaky Gut The Cause Of Your #Food Intolerance?
Healthy Barrier on the Left, Not So Healthy on the Right.. How do you know if your gut barrier (and probably other body barriers including skin, eyes, blood-brain etc) has been damaged and is allowing proteins through which you are reacting to immunologically? How can you see how 'leaky' you have become? Do you want …
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Jazzy Salmon Fillet and Chestnut Pot Roast Recipes
Bored with your simple salmon fillet? Try this anchovy, garlic and parsley topping. Looks yum. Or, for a more warming Winter dish, try this Pot Roast with Chestnuts.
Allergic To Cats? Watch Pork!
Well, here's a new one on me: Pork Cat Syndrome. It seems people allergic to cats can also be allergic to pork products because of a cross-reaction issue. Read this comment on a new study in FoodsMatter: Cat Allergic People May Also be Allergic To Pork and Other Meats.