Alternative & Complementary Healthcare
Anything to do with living a grain and dairy free life – truly gluten free! All grains have a form of gluten and some gluten-sensitives and coeliacs cross-react to those and other foods, which scuppers their healing.
Michelle at FoodsMatter has let us know that the Food Standards Agency is finally tackling the bugbear that is 'may contain' labelling on freefrom foods and they need our input. A long-time annoyance, frustration and no small risk for anyone who's not sure whether to believe the warnings or ignore them. What does it even …
Continue reading "‘May Contain’ Labelling – Please Give Your Views"
Just to let you know, Christine and I have researched the latest med approved for Covid patients, Sotrovimab, and I've added it to the free Covid factsheet for you. Here's what's been added, and you can download the whole 50 page factsheet here. Sotrovimab This has been approved for mild to moderate Covid patients at …
Just to let you know that Christine and I have now finished updating all the links, protocols and advice in the TrulyGlutenFree version of the Candida Plan and I've just uploaded the new one for you. I try to produce a grain free, dairy free version of all my main plans for you. You can …
Continue reading "TGF Grain Free, Dairy Free Candida Plan Updated 2021!"
Saw an article here today that reminded me how confusing gluten illness is for people. Most people only consider coeliac disease, but it is much more complex than that, as my TrulyGlutenFree intro page here explains. Types of Gluten Disease Are you just not digesting gluten down properly? Are you IgE allergic to gluten or …
Two-thirds of people with a gluten sensitivity experience neurological symptoms instead of gut symptoms. This is because the tissue most affected by a gluten sensitivity is nerve tissue.The majority of Hashimoto’s [autoimmune hypothyroid] patients are gluten-sensitive or have celiac disease, which means gluten can play a role in their depression and anxiety.Gluten cross reacts with dairy, meaning the …
Just a quick reminder that there are now almost 400 AIP recipes on my Pinterest board for you to use. Lots of great ideas for you, including three new ones I posted today: a rice pudding type dish made with coconut flakes, beef with cucumber - oh yes, cooked cucumber is nice and traditional in …
Continue reading "Autoimmune Protocol Grain, Nut, Legume and Dairy Free Recipes"
Just a reminder here that gluten sensitivity symptoms do not just occur in the gut. In fact, you probably do have gut involvement, but you are also likely to have: Neurological symptoms - headaches, migraine, anxiety, depression, restless legs, twitching, brain frog, as I call it. Actually, many gluten experts now think of it as …
Christine and I have worked really hard recently on this free - FREE!!! - grain and dairy free supplements/meds etc master list. I think this is the biggest update we've done for a year. It's our gift to the sensitives among us. This time, we've added: Loads of new TGF safe and NOT TGF safe …
This study is about sensitivity verification really but it does raise the point that many people who test negative for transglutaminase may well still be coeliac, especially if they are not yet presenting [classic] symptoms. (I put the brackets there because, of course, they will only be looking for classic coeliac symptoms, but we know …
Just to let you know I've added an Extended Ask Micki service into Support for you for those questions that are a bit more complex and I need time to look through results or think! Here's info on the Ask Micki service.... If you have a question on your test results or you're not sure …