UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
I just realised it is a while since I gave you an easy-peasy wheat and dairy free recipe. Remember there are tons in the Recipes category you can search through and there is always the recipe book, too. Anyway, here's a nice one for you: Couscous With Herbs and Pomegranate Seeds Put 200g barley couscous …
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Question: I feel ill all the time, keep getting this recurring problem, yet my tests all come back negative. What is going on? Question: I have tons of food allergies/intolerances/sensitivities/a leaky gut/gluten illness/can't eat this, that or the other. What do I do? Do these sound like you? I get asked these questions too rather …
Continue reading "Allergy, Multiple Sensitivity? Get The New Barrier Plan"
Question: I have bloating, wind and erratic bowel movements. I have heartburn/acid reflux terribly. I think I feel worse after certain foods. Is it an allergy to something? What can I do? Does this sound like you? I get asked this question rather a lot. So, I have written a Gut Plan to help you and …
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I always look forward to the winners list from the Annual FreeFrom Food Awards run by our friends at FoodsMatter. This year, the overall winner was a dairy-free cheese that all the dairy-free judges thought was great; no mean feat for a cheese! ‘Ohmigod! This is the best thing I have tasted in years!!!’ So said …
I have just written the post below for the grain and dairy free people on the trulyglutenfree blog, but it occurs to me that it might provide some inspiration to those of you just wanting to eat healthily and cut out your wheat, gluten and dairy, so here it is for you. Let's have your …
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I am asked very often why people nowadays seem to have an issue with wheat, and especially bread, when years ago, we seemed to be OK. There are loads of factors involved, but did anyone see the article in the Mail on Sunday by Alex Renton about how our bread is made? You can read …
You may remember I wrote about these allergen-free mixes a while back. Today, I wrote an extensive post about them on the trulyglutenfree site for grain-free people, but I am sure a lot of you will fancy trying some of these so have posted it here too for you. This is a fab range of …
Clare just let me know she has tried the Warburtons new GF bread: "Brown loaf by Warburtons, new in. Good taste & texture for both toast & bread." Warburtons have launched a whole new free from range. Based on maize starch so not OK if you are corn intolerant (no GF bread I have found …
The Booja-Booja Company have won the award for Best Vegan Chocolate Producer from the UK Vegan Awards held in the Midlands recently. They said: "We are totally over the moon! It is award 46... and counting." If you haven't tried Booja Booja yet, you don't know what you're missing; their truffles are divine. And don't get …
Whilst I'm on Christmassy stuff, check out Foodsmatter.com's excellent allergy Christmas guide and directory. You will find a host of Christmas freefrom recipes, supplier lists and articles, including one from me: Micki Rose's Christmas Allergy Guide. Enjoy. And don't forget to check out my Christmas present guides here and here too.