Alternative & Complementary Healthcare
I see it is National Vegetarian Week 2012. I also see the society has released some nice recipes. Trouble is, most of them are choc full of the usual wheat and dairy, which you know I don't like to encourage you to eat! I did notice this nice breakfast bar recipe though so here it …
Continue reading "National Vegetarian Week Recipe: Berry Burst Breakfast Bars"
Nice blog post with some top tips on cutting the cost of your freefrom wheat and dairy free diet items today from Ruth at What Allergy. Check it out: Freefrom Foods Can Be Cheap and Cheerful Thanks Ruth.
I just realised it is a while since I gave you an easy-peasy wheat and dairy free recipe. Remember there are tons in the Recipes category you can search through and there is always the recipe book, too. Anyway, here's a nice one for you: Couscous With Herbs and Pomegranate Seeds Put 200g barley couscous …
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Question: I feel ill all the time, keep getting this recurring problem, yet my tests all come back negative. What is going on? Question: I have tons of food allergies/intolerances/sensitivities/a leaky gut/gluten illness/can't eat this, that or the other. What do I do? Do these sound like you? I get asked these questions too rather …
Continue reading "Allergy, Multiple Sensitivity? Get The New Barrier Plan"
Question: I have bloating, wind and erratic bowel movements. I have heartburn/acid reflux terribly. I think I feel worse after certain foods. Is it an allergy to something? What can I do? Does this sound like you? I get asked this question rather a lot. So, I have written a Gut Plan to help you and …
Continue reading "Bloating, IBS, Acid Reflux? Get The New Gut Plan"
"If you have a sudden urge for something sweet in the middle of the day to raise lagging energy levels, try eating almonds for breakfast – they should help keep you going for longer, a new study has discovered. Almonds – a low glycemic food – help make you feel full for longer, and keep blood …
Did you try the additive and allergy-free red wine I recommended here?: No Hangover Wines For Christmas Well if you did and liked it, you will be pleased to see that the makers have at last brought out a new white wine with the same credentials. Here is the blurb and how to buy some …
Continue reading "No Hangover Sulphite-Free White Wine – World First!"
Check out my latest post on the TGF blog as it will apply to many of you who are intolerant to several foods and/or environmental allergens:Â Help for Gluten Sensitives and Multiple Intolerants. As it explains, I am working on a protocol to stop the so-called 'allergic march'. Wish me luck!
Val has sent in a copy of a California Prunes promotional booklet she found in Holland & Barrett recently. In it, there are some fab recipes, but my two favourites are the nut loaves - prune (of course), brazil and pistachio, and almond, prune (again) and cashew. Both sound lovely, although I haven't had a …
Continue reading "Prune, Brazil and Pistachio Loaf with Danish Apple Cake Dessert"
I just posted this idea from one of my trulyglutenfree patients on the TGF blog, but thought it is a nice breakfast idea for everyone: I have a collection of seeds pureed in either fruit juice or sometimes water with a little honey mixed in poured over fruit for breakfast - even my partner thinks it is …