Fabulous primer on wellness for you, including the daily supplement protocol taken by a leading light in nutrition world. Michael starts by setting out what he sees as the golden rules of nutrition to note: Rule #1 - Dietary supplements are intended to add nutrition to our day - to help fill gaps and to …
Blueberry Power Slushy
Did you know you can make a super-nutritious slushy or sorbet out of just fruit and some fruit powder? I know: great, huh! Here's an idea to start you off. I got this idea from Artic Flavors, but you can get the same kind of products on Natural Dispensary here too. I always have mixed …
Minerals Drop 50% in Fresh Fruit and Veg
According to a recent article, minerals such as the ever-important magnesium, iron, copper and sodium have dropped sharply since 1940. That's truly shocking. FRUIT & VEG ONLY HALF AS NUTRITIOUS AS 80 YEARS AGO Here are the highlights, or should that be lowlights? Nutrients in 28 types of fruit and veg sold in 1940, 1991 & …
Keep Calm & Boost Immunity 21: Inadequate Nutrition = Poor Immunity
"Public health officials are encouraged to include nutritional strategies in their recommendations to improve public health." Taken from: Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections You can read the abstract and full text here, but here's the gist of it for you: The role nutrition …
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Eight Steps To Healing Mini-Series: Step 8
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It’s the path I used myself to get …
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