As the pollen season gets into full swing, it can help to reduce your overall dietary intake of histamine. Try these top high histamine to low histamine food swaps during the Summer: Tomatoes → Roasted red peppers.Spinach → Watercress or rocket.Avocado/Guacamole → Roasted squash/pumpkin.Chilli/hot paprika → Sweet paprika, turmeric, caraway.Creme fraiche/sour cream → Oat cream, …
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