Alternative & Complementary Healthcare
That's the $60m question isn't it - and that's what most of the new histamine factsheet is all about. Obviously, I can't cover 40-odd pages of info here for you in a blog post - you can get the £5 factsheet on the shop and on Amazon if you need chapter and verse. Many people think it is all …
Continue reading "Histamine Intolerance – How Do We Treat It? Part 4"
As promised, here are my notes on testing histamine intolerance, taken straight from the factsheet - which you can find for a mere fiver on the shop and on Amazon. Diagnosing and treating histamine intolerance is quite complex. First, for checking neurological levels, you can test your levels of histamine in blood or urine nowadays quite simply. You will …
Continue reading "Histamine Intolerance – How Best To Test? Part 3"
When I show people the list of symptoms for histamine 'intolerance', there's always that look of doubt as it does seem you could literally get symptoms anywhere in the body. People distrust that unsurprisingly - a bit snake-oily, isn't it?! The reason is because histamine plays so many roles in the body and there are …
Continue reading "Histamine Intolerance – Why Do We Get Symptoms Everywhere? Part 2"
As promised, to celebrate the launch of my new Histamine factsheet on the shop and Amazon Kindle, here is the first of a series of posts on histamine intolerance for you.. Today, we'll look at the most common symptoms. People tend to think of histamine intolerance 'just' in terms of headaches, hayfever and hives, but …
Continue reading "Histamine Intolerance – Does This Sound Like You? Part 1"
Yay, I have been brave and created an Amazon Kindle version of the new Histamine Factsheet for anyone who prefers that format. Same price, same info 🙂 This is not a diet book; it's a specific-protocol plan for people to consider and I've crammed it with simple but effective info and tips based on the …
Recently, I've been thinking about histamine intolerance - mostly because I was finding if I slather my head in antihistamine cream, it seems to help my headaches/migraine and also I realised that my core diet fits very well with the histamine diet. Ooer, I thought. So, of course, off I went researching it. I know …
Phew, the clinic work has suddenly gone quiet as it does approaching Christmas, so I have managed to finish my new factsheet on Histamine Intolerance for you; I've been working on it for a good while now! So, for everything you ever wanted to know about histamine intolerance (or histamine excess as it should be …
Continue reading "Histamine Intolerance Diagnosis and Treatment"
It is very definitely hayfever season right now and my nose is tickling away. It has been said that this is one of the worst hayfever seasons for a long while this year - however my own is the best it has ever been, hardly any so far :). I know some of you are …
Just a quickie to let you know that I have now managed to get one lab to do both whole blood/urine histamine and DAO (diamine oxidase) levels which will make life easier for those tracking their histamine intolerance. We have been using Biolab for some time now for the body levels of histamine and they …
Just to let you know, an interview I gave about histamine intolerance has just been published on the Low Histamine Chef blog so go and take a peek if you like. UK BASED NUTRITIONIST MICKI ROSE ON TREATING (AND DIAGNOSING) HISTAMINE INTOLERANCE I can no way be called an expert on histamine issues and I …