Top 5 Histamine Food Swaps, Summer Protocol & Why It’s Worse If Oestrogen Is High

selective focus photo of purple flowers

As the pollen season gets into full swing, it can help to reduce your overall dietary intake of histamine. Try these top high histamine to low histamine food swaps during the Summer: Tomatoes → Roasted red peppers.Spinach → Watercress or rocket.Avocado/Guacamole → Roasted squash/pumpkin.Chilli/hot paprika → Sweet paprika, turmeric, caraway.Creme fraiche/sour cream → Oat cream, …

New TGF Safe Vegan Corn-Free Histamine-Degrading DAO Supplement At Last!

Yay, we have been begging suppliers for a DAO enzyme supplement that doesn't contain the usual rice flour filler and Vitamin C derived from corn. SO frustrating they put corn into a supplement needed so much by sensitive people! Anyway, now we have found a vegan source. Made from legumes, so no good if you're …

Histamine Intolerance – How Best To Test? Part 3

As promised, here are my notes on testing histamine intolerance, taken straight from the factsheet - which you can find for a mere fiver on the shop and on Amazon. Diagnosing and treating histamine intolerance is quite complex. First, for checking neurological levels, you can test your levels of histamine in blood or urine nowadays quite simply. You will …

Histamine Intolerance – Why Do We Get Symptoms Everywhere? Part 2

When I show people the list of symptoms for histamine 'intolerance', there's always that look of doubt as it does seem you could literally get symptoms anywhere in the body. People distrust that unsurprisingly - a bit snake-oily, isn't it?! The reason is because histamine plays so many roles in the body and there are …

New Histamine Factsheet

Recently, I've been thinking about histamine intolerance - mostly because I was finding if I slather my head in antihistamine cream, it seems to help my headaches/migraine and also I realised that my core diet fits very well with the histamine diet. Ooer, I thought. So, of course, off I went researching it. I know …