Great new book out today for those of you who are histameanies. Ninety-five recipes for histamine intolerance, all of which, knowing Michelle, will be tasty and easy to make. Treat yourself. Combine this with the protocol-specific clinical approach in my Histamine Factsheet and you have yourself a great way forward for improving - and hopefully …
Histamine Intolerance – How Do We Treat It? Part 4
That's the $60m question isn't it - and that's what most of the new histamine factsheet is all about. Obviously, I can't cover 40-odd pages of info here for you in a blog post - you can get the £5 factsheet on the shop and on Amazon if you need chapter and verse. Many people think it is all …
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Histamine Intolerance – How Best To Test? Part 3
As promised, here are my notes on testing histamine intolerance, taken straight from the factsheet - which you can find for a mere fiver on the shop and on Amazon. Diagnosing and treating histamine intolerance is quite complex. First, for checking neurological levels, you can test your levels of histamine in blood or urine nowadays quite simply. You will …
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Histamine Intolerance – Why Do We Get Symptoms Everywhere? Part 2
When I show people the list of symptoms for histamine 'intolerance', there's always that look of doubt as it does seem you could literally get symptoms anywhere in the body. People distrust that unsurprisingly - a bit snake-oily, isn't it?! The reason is because histamine plays so many roles in the body and there are …
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Histamine Intolerance – Does This Sound Like You? Part 1
As promised, to celebrate the launch of my new Histamine factsheet on the shop and Amazon Kindle, here is the first of a series of posts on histamine intolerance for you.. Today, we'll look at the most common symptoms. People tend to think of histamine intolerance 'just' in terms of headaches, hayfever and hives, but …
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Histamine Factsheet Now On Kindle
Yay, I have been brave and created an Amazon Kindle version of the new Histamine Factsheet for anyone who prefers that format. Same price, same info 🙂 This is not a diet book; it's a specific-protocol plan for people to consider and I've crammed it with simple but effective info and tips based on the …
New Histamine Factsheet
Recently, I've been thinking about histamine intolerance - mostly because I was finding if I slather my head in antihistamine cream, it seems to help my headaches/migraine and also I realised that my core diet fits very well with the histamine diet. Ooer, I thought. So, of course, off I went researching it. I know …
Histamine Intolerance Diagnosis and Treatment
Phew, the clinic work has suddenly gone quiet as it does approaching Christmas, so I have managed to finish my new factsheet on Histamine Intolerance for you; I've been working on it for a good while now! So, for everything you ever wanted to know about histamine intolerance (or histamine excess as it should be …
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Hayfever, Histamine and Anti-Histamines
It is very definitely hayfever season right now and my nose is tickling away. It has been said that this is one of the worst hayfever seasons for a long while this year - however my own is the best it has ever been, hardly any so far :). I know some of you are …
Histamine and DAO Tests Upgrade
Just a quickie to let you know that I have now managed to get one lab to do both whole blood/urine histamine and DAO (diamine oxidase) levels which will make life easier for those tracking their histamine intolerance. We have been using Biolab for some time now for the body levels of histamine and they …