9 Alternative to Potatoes

 What can you have if you don't want spuds? Well, here's a simple run down of the top alternatives for you. Funnily, enough, last night I chopped up half a small cauliflower, added fennel, mushrooms and asparagus, poured some left over sweet potato, carrot and ginger soup over it, simmered it a bit and then cooked …

Healing Series: Brain Re-Training – Maybe It’s Not Your Body Doing It!

As you have read in the Healing Series, I am working on the theory that chronic physical symptoms may have more to do with Pavlovian type conditioned behaviours and brain patterns repeating ad nauseum than with actual physiology gone wrong; that the problem is with the brain in some cases, not the body. I know …

Multiple Food Intolerance: Ah, I Wish It Was As Simple As That!

  As a multiple food sensitive, I was pleased to read Dr Janice Joneja's recent Q&A on identifying and managing food intolerance, written for foodsmatter.com. I have read and done Janice's food elimination and challenge process myself and I agree wholeheartedly with her approach. There's just one problem: what happens when you remove the foods, …

The Allergic Denial

   Great article here for you from Patrick Holford who, like me, has suffered all his life with conditions he was told had nothing to do with food sensitivity. It's always good to hear it from someone else, and I do think there is a lot more recognition of the food issue possibility in chronic …