Alternative & Complementary Healthcare
I am NOT a lover of offal. That said, I remembered the other day I used to love it as a youngster - my body needed iron clearly. I have problems now maintaining iron levels and it seems with taking iron supplements. So, not to be out done, I determined to eat some liver. And …
Continue reading "Get Your Iron Levels Up With Dairy Free Liver Pate"
I see it is National Vegetarian Week 2012. I also see the society has released some nice recipes. Trouble is, most of them are choc full of the usual wheat and dairy, which you know I don't like to encourage you to eat! I did notice this nice breakfast bar recipe though so here it …
Continue reading "National Vegetarian Week Recipe: Berry Burst Breakfast Bars"
Nice blog post with some top tips on cutting the cost of your freefrom wheat and dairy free diet items today from Ruth at What Allergy. Check it out: Freefrom Foods Can Be Cheap and Cheerful Thanks Ruth.
I just realised it is a while since I gave you an easy-peasy wheat and dairy free recipe. Remember there are tons in the Recipes category you can search through and there is always the recipe book, too. Anyway, here's a nice one for you: Couscous With Herbs and Pomegranate Seeds Put 200g barley couscous …
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Question: I feel ill all the time, keep getting this recurring problem, yet my tests all come back negative. What is going on? Question: I have tons of food allergies/intolerances/sensitivities/a leaky gut/gluten illness/can't eat this, that or the other. What do I do? Do these sound like you? I get asked these questions too rather …
Continue reading "Allergy, Multiple Sensitivity? Get The New Barrier Plan"
Question: I have bloating, wind and erratic bowel movements. I have heartburn/acid reflux terribly. I think I feel worse after certain foods. Is it an allergy to something? What can I do? Does this sound like you? I get asked this question rather a lot. So, I have written a Gut Plan to help you and …
Continue reading "Bloating, IBS, Acid Reflux? Get The New Gut Plan"
I always look forward to the winners list from the Annual FreeFrom Food Awards run by our friends at FoodsMatter. This year, the overall winner was a dairy-free cheese that all the dairy-free judges thought was great; no mean feat for a cheese! ‘Ohmigod! This is the best thing I have tasted in years!!!’ So said …
"If you have a sudden urge for something sweet in the middle of the day to raise lagging energy levels, try eating almonds for breakfast – they should help keep you going for longer, a new study has discovered. Almonds – a low glycemic food – help make you feel full for longer, and keep blood …
Healthy Barrier on the Left, Not So Healthy on the Right.. How do you know if your gut barrier (and probably other body barriers including skin, eyes, blood-brain etc) has been damaged and is allowing proteins through which you are reacting to immunologically? How can you see how 'leaky' you have become? Do you want …
Continue reading "Is #Leaky Gut The Cause Of Your #Food Intolerance?"
I have just written the post below for the grain and dairy free people on the trulyglutenfree blog, but it occurs to me that it might provide some inspiration to those of you just wanting to eat healthily and cut out your wheat, gluten and dairy, so here it is for you. Let's have your …
Continue reading "Daily #Wheat Free, #Dairy Free and #Gluten Free Diet"