UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
Hope your new year is going well. I usually find I can triple my workload in January but this has been the quietest on record! Cost of living, do we reckon? Let's hope it picks up and gets easier for people. (Ha! Since I wrote that intro, I've had tons of progress, case reviews, ask …
Pam from the South West asks: "I am feeling anxious with the pandemic and now Christmas on top. What can I do to calm my anxiety down?" In this video, I'll take you through my top 5 tips to calm acute and long-term anxiety. We'll go over why the vagus nerve and amygdala are important …
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News from the Gupta Programme here for you, and I have also managed to negotiate a discount for you if you think the programme might help you. New Study Shows Neuroplasticity “Brain Retraining” Program Is An Effective Treatment For Fibromyalgia It is believed that around 10m people in the USA, and 2m people in the …
Continue reading "Gupta Programme: New Study on Fibromyalgia and Special Purehealth Discount"
If we hear the word 'sweet' our taste sensor areas in the brain register 'sweet'. If we hear the term 'grasp', our motor sensor areas activate. How fascinating is that? This is why I always say that the brain can't tell the difference between an actual thought or belief and a real action. It is …
Well apart from my own personal experience and watching your efforts where I can clearly see it does (!), this is a good question to ask. I've been following the Limbic Retraining forum for quite some years now - it's how I first came across DNRS and Gupta programmes. But quite rightly, as Julie says …
To celebrate the launch of my new Healing Plan, I’m doing a mini-series of blog posts to introduce you to it. The book is chock-full of info I hope will truly help release you from the grip of chronic illness and get you back on the path to better wellness. It's the path I used myself to …
Continue reading "Eight Steps To Healing Mini-Series: Step 4"
This is the title of a little video snippet for you, but it could be me saying that! Here, the lady is illustrating in her own recovery story EXACTLY what I have said in the Healing Plan for you: that the approach has to be two-step and done in the right order. She explains how she …
Welcome to Part 4 of this new focus series. If you need to catch up, you can read parts 1, 2 and 3 here. So far, I have explained how I have swapped to an AIP Purity diet, as I call it, and we have gone over how certain issues including methylation and trauma in …
Continue reading "New Focus Series: Part 4 The Hour of Power!"