Alternative & Complementary Healthcare
Next in my new year changes series. You can read them all here. 10 Minute Morning Weight Training and Exercise Gosh, I am SO unfit compared to how I used to be! This is partly menopause hormone change and weight gain, but partly being too sedentary! In my 20s and 30s, I was as fit …
Good article for you today from Nutrigold on the best way to support your bones. This is their Bone Support Formula, but I actually prefer one with hydroxyapatite calcium in it as it is closer to the calcium form in bone itself. I recommend that and others in my free Osteoporosis Factsheet, where you can …
What are the pros and cons of eating a plant-based diet, from a nutrition standpoint at least? Here's a great article on the subject. You can find more info and a vegan supplement protocol on my Veganism factsheet too. Are There Health Benefits of Going Vegan? More and more people are eating vegan meals and …
Great idea for a bone-building smoothie for you today, courtesy of Biocare. This creamy, delicious smoothie is packed with all the key nutrients needed to support your musculoskeletal health, including calcium, magnesium, vitamin D3, K2 (as MK-7), as well as the lesser known boron, manganese and horsetail extract for naturally-occurring silicon. INGREDIENTS 1 heaped teaspoon …
Nice little tip today from Dr Glenville to remind us to use plums more this Autumn. I am currently having them every day pretty much with an almond flour, grapeseed oil and honey crumble mix on top. All I need now is some coconut yoghurt on top, but you could use soya or whatever you …
Most people would think that continued diarrhoea is a sign that their coeliac disease is causing damage still. It is, but actually researchers believe that people who present with anaemia are the ones with the most villi damage and worst coeliac disease. In a recent study, researchers concluded: Anemic patients were more than 2-fold more …
Continue reading "Which Is Worst Sign Of #Coeliac Damage: Diarrhoea or Anaemia?"
I do lots of Vitamin D testing for you so you can check this so-important vitamin. I am pleased to announce that we now have a fingerprick Vitamin D Status test available - no need to get your blood taken and much cheaper 🙂 It is just as effective and gives you the same total Vitamin D, …