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Alternative & Complementary Healthcare
Useful research for you today on two interventions that specifically helped patients with anxiety levels and poor sleep. As a perimenopausal woman, I am coming to know insomnia pretty well unfortunately - it's very common in times of hormone change! Happily, I've decided it gives me extra thinking and writing time so I'm not letting …
Continue reading "Two Successful Approaches For Worry and Insomnia"
Exercise is another great way to boost immunity, but you need the right amount – not too much! In effect, after exercise you get a rise in inflammation, but also a rise in antioxidants. The inflammation comes down pretty quickly but the antioxidant boost (to offset free radicals produced during the inflammatory response) continues …
Continue reading "Keep Calm & Boost Immunity 9: Exercise & Lymphatic Flow"