Alternative & Complementary Healthcare
I note the news items today linking obesity rates with COVID deaths. These were sparked by research released today by the World Obesity Study. Countries with high levels of overweight people, such as the UK and the US, have the highest death rates from Covid-19, a landmark report reveals, prompting calls for governments to urgently …
If you've started this year with the usual "must lose weight" resolution, then your luck is in! My most popular book in January - and most of the year, actually - is the Lose Your Belly Fat ebook. My 40 page missive will show you how to get that weight to shift off your middle …
Continue reading "Free Lose Your Belly Fat Book: New Year Pressie!"
Yet again, we have had misleading headlines in the last few weeks, this time suggesting that a low carb diet is bad for you. Is it? Really? Of course not. The researchers also found that a high carb diet was bad for you. As was the wrong protein. Confusing, huh! All of those conclusions were …
Oh no, just as I have started enjoying sparkly water and Cava again, I do not need to hear this! That said: if you need to gain weight - switch to the fizzy! Can fizzy water make you fat?
I have said it before - and experienced it personally and professionally - giving up gluten leads to a more balanced weight. It may take some time (took me 8 months off all grains) but then the water retention etc suddenly left me; it was not a gradual weight loss at all. I have always …
Continue reading "#Gluten Free Diet Aids #Weight Loss According To New Study"
Interesting post from GFS today making the point that people with gluten sensitivity can react to the disease, and to the treatment, with either weight loss or weight gain. Traditionally, doctors look for gluten sensitives as people losing a lot of weight, failing to thrive etc etc but that view is outdated and many gluten …