Alternative & Complementary Healthcare
I was looking at essential oils for seasonal affective disorder (SAD) the other day and noticed that one of my all-time favourite oils is a goodie. Most people have never heard of Eucalyptus Staigeriana, but it is the one I use the most in my office as it is so head-clearing and uplifting. It's quite …
I've felt all of those at some point or another and certainly when I was feeling really poorly most of the time. You can't help but feel sad, fearful and negative when every day seems to be a struggle, can you? We're only human. What I learned was the the brain can easily get stuck …
Continue reading "Lost, Sad, Fearful, Flat, Negative? Two-Step Programme for Happiness."
I really liked these words of wisdom about Winter 'blues' from Deepak Chopra today so thought you might like them too. If you feel low in Winter, have a read and why not follow his suggestions for turning the bad thoughts about Winter to nicer ones? Personally, I love winter - although admit I'd rather …
Several people have asked this week about SAD (Seasonal Affective Disorder) and light therapy, so I have added a free SAD factsheet on the site and a link to the best light therapy products to help. Be happy!