Are you worrying about getting colds, flu or the dreaded Covid this year? Do you want to avoid the inevitable mood drop some of us get when the weather gets ‘mizzly’ as we call it here in Cornwall?
Yep. Me too.
My number one top tip for Winter Wellness is to check and get your Vitamin D levels up enough. Check the Vitamin D factsheet out here for where your levels should be (which is often very different to what is termed ‘normal’ on your test results!
For much more help, I saw this great overview post from Metabolics in my inbox about the changes we can make as we transition into the colder, darker seasons. It saves me rewriting it all, to be honest! It’s packed full of supplement, lifestyle and diet tips. I particularly liked the Superfoods section and this recipe for Squash Wedges – I’ve never thought of putting pesto on them, have you?
Autumn Superfoods
Pumpkins – not just for Halloween, Ed!
Autumn brings a bounty of nutritious foods that can complement your supplement regimen and support overall health. Here’s a look at some key autumn foods and how they enhance the benefits of various supplements.
Pumpkin
Pumpkins are high in vitamin A, vitamin C and fibre. Vitamin A supports immune function and skin health, which complements supplements like vitamin D and vitamin C. the fibre in pumpkins aids digestion, enhancing the effects of probiotics.
Pumpkins also contain antioxidants such as beta-carotene which work with supplements like NAC and turmeric, providing enhanced protection against oxidative stress.
You can read the full post here.
And don’t forget: Please enter 161026 in the Coupon Code box the first time you order and that will give you a 10% discount on all future orders (you do not need to enter this each time). If you place your first order by phone, then just give the name Micki Rose. Every little helps!
Enjoy, and be well x