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recipe book

5 New Meal Plans For You

Micki / August 2, 2023

I’ve been beavering away the last few days and have created some more 7 day meal plans for you. These […]

Purehealth, TrulyGlutenFree

New Bespoke Meal Plans and Recipe Book Service

Micki / September 30, 2022

What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low

Remember - this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. I accept no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle programme.

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Copyright 2000-2026 Michaela Rose. Everything here is written by me or another human - no AI generated content at all except maybe a few images.

Bear in mind, I am now retired from clinic work after 38 years in natural medicine. I no longer offer the test service (but you can still access some here) and I have removed the books as they need updating etc, sorry. I only ever give you top-notch stuff, as you know! BUT, there is still a ton of help here for you, I promise. Hope you find what you need and will forgive me for broken links as I am no longer updating the site as frequently. Bless your cotton socks, Micki x

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