Alternative & Complementary Healthcare
Next in my new year changes series. You can read them all here. 10 Minute Morning Weight Training and Exercise Gosh, I am SO unfit compared to how I used to be! This is partly menopause hormone change and weight gain, but partly being too sedentary! In my 20s and 30s, I was as fit …
Happy 2024 everyone! Hope you had a fab festive break and are raring to go with another new year. I luurve new year, as many of you know. Such a great opportunity for rethinks and new starts. A whole new blank 365 days to create upon; I get so excited. So, whatever you need to …
So, here, at last, is my new year update for you. I do this every year as a kind of recap of what happened last year and what's coming this year. Half the time, I don't even know until I write this! I think on paper as one of my old bosses said to me, …
Sometimes don't you think: 'Oh, I wish someone would just tell me what to do to get myself back on track in life!' Well, maybe this year is your lucky one. Why not start the decade following a programme to increase your mental, emotional and spiritual wellbeing? All of those will then inevitably impact on …
 Happy 2017 to you all - here we go with another blank canvas to build on - SO exciting! Let's start with my usual 'state of the nation' first post of the year.. I've been thinking an awful lot recently about where to take Purehealth in the next few years. I'm not quite there …
 Happy 2017 to you all - here we go with another blank canvas to build on - SO exciting! Let's start with my usual 'state of the nation' first post of the year.. I've been thinking an awful lot recently about where to take Purehealth in the next few years. I'm not quite …