Updated free grain and dairy free supplements list
Quote of the Week re Gluten Illness
"inside the monolith of gluten avoidance lurk multiple, nuanced conditions" Elena Verdù, a gastroenterologist at McMaster University in Hamilton, Canada, president of the North American Society for the Study of Celiac Disease Love that quote! It's taken from this very long article in Science (shared by one of you on the FB group, thank you!) …
Important: New TGF (Grain & Dairy Free) Supplement Master List
Having said we would never update this TGF Master List again, Christine and I have updated it every few months and now decided to overhaul it completely! I realised it is now several years since I created the first version of this - and the research for that took me two years, so I worried …
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What Causes Mouth Ulcers?
Excellent review for you today of mouth ulcers, what causes them and what we can do about them. I know many of you suffer with these painful mouth sores - a lot of us who have gluten related illnesses suffer with them - and I note this is indeed listed as one of the top …
Inactive Substances In Drugs Can Cause Problems – You Don’t Say?!
About flipping time people started looking into the fillers that we find in many meds - and even some supplements, I'd say! It is the bane of many of our lives. Researchers in the US have recently published their warnings about the potential of these fillers for causing reactions in those sensitive to them. “Inactive” …
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Coeliacs Suffer Neurological and Mood Disorders Too: The Researchers Catch Up..
Ooh, we could have told them this about 6 years ago at least couldn't we? However, it is nice to see published research backing up the fact that coeliac disease is not 'just' a gastrointestinal disorder; it affects us psychologically and neurologically too. And that's to say nothing of the people who have NCGS (non …
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If It’s Not Gluten Per Se, Might It Be the ATIs in Grains?
Fascinating studies starting to come out about different non-gluten proteins possibly being (one of) the causes or at least exacerbators of gluten related disorders. The latest suggests that ATIs (amylase-trypsin inhibitors) - the stuff we've known for yonks block effective absorption - may yet turn out to be a major cause of NCGS (non coeliac …
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Chocolate, Wine, Nuts, Eggs Back In..Is This Really True?
It's been 6 months since my last confession (or big post in the Healing Series anyway!). At that point, we were discussing brain retraining techniques to add to our calming-amygdala strategies and I was wishing I had time to devote six months to getting better. Well, the good news is: I didn't need to... THE …
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