UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
How are you doing with your weight loss goals this new year so far? I hope well. If you need a step by step plan, check out my Weight Loss factsheet, which I have just updated for you with a few new tips and ideas. Hope it helps! https://purehealthclinic.co.uk/health-a-z/weight-loss/
Happy 2024 everyone! Hope you had a fab festive break and are raring to go with another new year. I luurve new year, as many of you know. Such a great opportunity for rethinks and new starts. A whole new blank 365 days to create upon; I get so excited. So, whatever you need to …
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
I was pondering this today. Not that I was hungry or anything! My snack repertoire has, thankfully, expanded quite a lot recently due to getting a load of foods back at last, hoorah! So, mine is currently a slice of my almond flour and flaxseed bread with nut butter and a pure jam (currently St …
What do you do if you need help to create an Autoimmune (grain, lectin, dairy free) diet which is low GL to help balance you blood sugar and you can't have garlic, chicken or fish? What if you need someone to give you a meal plan to help you find a way to lower your …
Continue reading "New Bespoke Meal Plans and Recipe Book Service"
Clinic News to start with... TECH TRIALS: ORAL HEALTH, MIGRAINE. Remember I said I was going to try some new health tech - a water flosser, sonic toothbrush and the Cefaly Dual for migraine? Well, it didn't go that well, unfortunately. I had to send both the toothbrush and flosser back. The toothbrush was great, …