I know a lot of you like it when I share what I am doing in my own quest for better health so here I am again to tell you what I'm up to currently. I do these posts to remind me what I've been doing when I look back, but mostly in the hope …
Fasting – Good or Bad?
We've been having quite a discussion on the TrulyGlutenFree Facebook group about intermittent fasting after I saw a suggestion that it can help heal a leaky gut. It seems it does help some people from the experiences quoted, but I do wonder whether it is too stressful for the body - especially the adrenals - …