One thing we can do whilst we're in our lovely homes is to read more. There's something calming and luxurious about having a book read to us, so here's an idea for you. Audible have made a load of books free to listen to whilst schools are off. If you have kids at home and …
Keep Calm & Boost Immunity 5: Meditation
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu What we all need is a bit of hope right now. Hope is the direct opposite emotion of fear, and there is plenty of that around at the moment! This new 21 day meditation on Hope in Uncertain …