UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
Next in my new year changes series. You can read them all here. 10 Minute Morning Weight Training and Exercise Gosh, I am SO unfit compared to how I used to be! This is partly menopause hormone change and weight gain, but partly being too sedentary! In my 20s and 30s, I was as fit …
The next in my new year series of posts for you. Catch up here if you need to. Water on my desk I don't know when I stopped doing this. I always used to have a glass of water on my desk when working and sipped from it all day long to hydrate myself. This …
I hope you are enjoying this new year series of posts. Catch up here if you need to. Number 3... Drop the latte Having got coffee back for well over a year now, I've been drinking too much of it in excitement! I can't do instant (TGF contaminated, often) or ready-ground coffee (mouldy, high histamine?), …
I hope you enjoyed my first change this year. If you missed it, you can catch up here. Here's number 2... Eat at the table Since I met P, I have eaten pretty much every meal on a tray in front of the telly. We enjoy it, frankly, and it was out of necessity when …
Happy 2024 everyone! Hope you had a fab festive break and are raring to go with another new year. I luurve new year, as many of you know. Such a great opportunity for rethinks and new starts. A whole new blank 365 days to create upon; I get so excited. So, whatever you need to …