After almost 6 months’ hard slog, which only started out as a quick update to the Barrier Plan!, I have now released the all new singing and dancing Gluten Plan. In essence the Gluten Plan is aimed at helping you with any form of gluten related disorder from simple gluten intolerance (ha!) to coeliac disease …
The New Gluten Plan Q&A
  After almost 6 months' hard slog, which only started out as a quick update to the Barrier Plan!, I have now released the all new singing and dancing Gluten Plan. In essence the Gluten Plan is aimed helping you with any form of gluten related disorder from simple gluten intolerance (ha!) to full-blown NCGS with …
Missing Protein Inhibitor Could Be the Cause Of Barrier Breakdown
Some real hope for us today in the guise of a study suggesting that people with hyper-permeability may be lacking in a particular protease inhibitor that protects the integrity of the body barriers. That's dynamite info. The researchers: have shown that Elafin, a protein with anti-inflammatory properties, is less abundant in patients with celiac disease …
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Curcumin Downregulates Inflammation
As gluten-sensitives, inflammation is the bane of our lives. There are two main pathways that can occur, and you can have both, but experts on the recent Gluten Summit suggested that whilst autoimmunity is rife in coeliacs, inflammation is the main issue with non-coeliac gluten sensitives. I'm not sure I totally agree with that, having …
New Coeliac Disease Guidelines for Children
I note these new guidelines have recently come out and I have now had a chance to look through them. You can read the whole thing below on Medscape but here are some salient points I picked out for you, and my comments, of course! Joint BSPGHAN and Coeliac UK Guidelines for the Diagnosis and Management …
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#Gluten Online Summit Daily Interview Schedule
Remember I told you last week about the very exciting Gluten Summit happening from 11th-18th November? Well, today I received the schedule of daily interviews - ahead of them being published officially - so you can now start choosing which sessions you want to listen to. Â I will let you have the titles of the …
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TGF Grain and Dairy Free Supplements Master List Update
Just to let you know I have today sent your free TrulyGlutenFree safe supplements master list update for you so check your in-boxes. Highlights include a new herbal range, a D3 5000iu, a comparison of some safe, some not papaya extracts, green tea granules (something ready-to-use, I know!) and some new magnesium sprays. Stuff that …
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Coeliac Disease and Psoriasis
As we can see from the Gluten Illnesses list, psoriasis is thought to be a gluten-related illness in some way - it's in the top ten. In fact, a recent study found an increased prevalence of coeliac-related antibodies in psoriasis sufferers and the authors advised that: Antigliadin IgA prominently increases in patients diagnosed with psoriasis. …
Could It Be Gluten? Listen To The Experts!
If you suspect your illness or symptoms could be gluten-related - or even if you know they are - this is an ideal opportunity for you to find out more, for free. Dr Tom O' Bryan, whose work I have referred to several times on TrulyGlutenFree, is bringing together a load of gluten experts who will be …
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Need a Traditional #Gluten Free Diet Book?
  The lovely people at Souvenir Press recently sent me a review copy of Rita Greer's new book Simply Gluten Free. Rita has written freefrom stuff for years and it was nice to see another new book from her. Simply Gluten Free is just that: a simple introduction to gluten free eating. The book is based on a …
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