Useful article here today, suggesting that high levels of certain antioxidants in the blood of trial participants may be protective against dementia onset.
Of course, off I went then to see if I could find an easy way for you to supplement these specifically as well as increasing your foods. I came up with a couple: a multi from Seeking Health, 2 twice a day. Or add this on top of a multi if you’re already on one and want specifically to protect cognition and brain health: Antioxidant Formula at 1-3 caps a day.
I would also say to check out my Brain factsheet in the A-Z here and follow that guidance too. If you have the start of cognitive problems or are at risk of it, do see the protocol right at the bottom. It’s for neuroinflammation, but is extremely brain-protective generally.
Hope that helps. I believe dementia is preventable in many, many cases. I must do more on it soon for you.
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