Many people ask me what they can take as a general all-round wellbeing supplement protocol. The answer to that could be complex, depending on your age, gender, state of health etc, but let’s keep it simple. Obviously, the first step is a good diet. Go for the Belly Fat Plan – you can ignore the name: it …
New Wellbeing Factsheet in A-Z
Loads of you ask me what you can do and take supplement-wise to maintain general wellbeing. I used to have my Wellbeing giveaway ebook, but that needs updating so, inspired by one of you today, I wrote a new brief overview for you in the A-Z. If you want to know which multi or probiotic …
Art on Prescription
An evaluation revealed a 71% decrease in feelings of anxiety and a 73% fall in depression; 76% of participants said their wellbeing increased and 69% felt more socially included. Arts & Minds, an arts and mental health charity runs weekly art workshops for people experiencing depression, stress or anxiety in Cambridgeshire. Sessions are led by …
Deepak Chopra’s Wise Words on The Fear Pandemic And Coronavirus Meditation
Spot on as usual, Deepak. Every time I hear his voice, it relaxes me! Some wise words here and a meditation with breathing exercises to help boost your immunity and keep the fear level down. Remember: what we think, we become... Do it. Share it. Let's do as he says and start creating a wellbeing …
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