UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
How are you doing with your weight loss goals this new year so far? I hope well. If you need a step by step plan, check out my Weight Loss factsheet, which I have just updated for you with a few new tips and ideas. Hope it helps! https://purehealthclinic.co.uk/health-a-z/weight-loss/
It's Summer, and we're all considering how our waistlines have managed to grow again during the colder months! I am anyway - thanks new MCAS meds and peri-menopause fat fairy! I am being asked regularly what is my best diet for weight loss and I always point them to my Belly Fat book. This is …
This is me. I am always hungry, and could eat a scabby horse, as they say, especially about an hour after lunch, no matter what I eat. There can be several reasons why we are craving food all the time. A biggie is that you are so-called 'starving in the midst of plenty'. In other …
I note the news items today linking obesity rates with COVID deaths. These were sparked by research released today by the World Obesity Study. Countries with high levels of overweight people, such as the UK and the US, have the highest death rates from Covid-19, a landmark report reveals, prompting calls for governments to urgently …
If you've started this year with the usual "must lose weight" resolution, then your luck is in! My most popular book in January - and most of the year, actually - is the Lose Your Belly Fat ebook. My 40 page missive will show you how to get that weight to shift off your middle …
Continue reading "Free Lose Your Belly Fat Book: New Year Pressie!"
I have said it before - and experienced it personally and professionally - giving up gluten leads to a more balanced weight. It may take some time (took me 8 months off all grains) but then the water retention etc suddenly left me; it was not a gradual weight loss at all. I have always …
Continue reading "#Gluten Free Diet Aids #Weight Loss According To New Study"
I just read this sentence in a report and had to pass it on as I am feeling smug! Obesity and diabetes have been linked to leaky gut and new treatments that target this pathway are needed. Enter the Barrier Plan. I thank you. Personally, by following the trulyglutenfree Barrier Plan, I have lost over …
Continue reading "#Obesity and #Diabetes Linked to #Leaky Gut"