Good article for you today from Nutrigold on the best way to support your bones. This is their Bone Support Formula, but I actually prefer one with hydroxyapatite calcium in it as it is closer to the calcium form in bone itself. I recommend that and others in my free Osteoporosis Factsheet, where you can …
Bone-Building Smoothie
Great idea for a bone-building smoothie for you today, courtesy of Biocare. This creamy, delicious smoothie is packed with all the key nutrients needed to support your musculoskeletal health, including calcium, magnesium, vitamin D3, K2 (as MK-7), as well as the lesser known boron, manganese and horsetail extract for naturally-occurring silicon. INGREDIENTS 1 heaped teaspoon …
Get Some Autumn Plums In!
Nice little tip today from Dr Glenville to remind us to use plums more this Autumn. I am currently having them every day pretty much with an almond flour, grapeseed oil and honey crumble mix on top. All I need now is some coconut yoghurt on top, but you could use soya or whatever you …
Gwyneth Paltrow Vitamin D Deficiency
Despite following a famously super-healthy diet and lifestyle, Gwynnie has recently been diagnosed with Vitamin D deficiency and consequent low bone density, and this has served to highlight the deficiency epidemic we seem to be seeing at the moment. If she can have it, so can we. Vitamin D is not routinely checked and it …