UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
Next in my new year changes series. You can read them all here. 10 Minute Morning Weight Training and Exercise Gosh, I am SO unfit compared to how I used to be! This is partly menopause hormone change and weight gain, but partly being too sedentary! In my 20s and 30s, I was as fit …
Great idea for a bone-building smoothie for you today, courtesy of Biocare. This creamy, delicious smoothie is packed with all the key nutrients needed to support your musculoskeletal health, including calcium, magnesium, vitamin D3, K2 (as MK-7), as well as the lesser known boron, manganese and horsetail extract for naturally-occurring silicon. INGREDIENTS 1 heaped teaspoon …
Over on the TrulyGlutenFree site, I am always taking about complex issues to do with gluten and the gluten illnesses including, but by no means limited to, Coeliac disease. I saw this quick run-down of the top 6 symptoms to check for gluten sensitivity and I agree with every one of them. I had most …
Continue reading "Six Common Signs You Could Be #Gluten Sensitive"