How are you doing with your weight loss goals this new year so far? I hope well. If you need a step by step plan, check out my Weight Loss factsheet, which I have just updated for you with a few new tips and ideas. Hope it helps! https://purehealthclinic.co.uk/health-a-z/weight-loss/
What’s The Quickest Way To Lose Weight?
Ooh, the $60m question! If I had a pound (money, not weight, thanks!) for every time I have been asked that question, I would indeed be very rich. A recent study looks like it has finally provided us with the answer: ...if you are wanting to modify visceral fat, control blood sugar and improve muscle-to …
My Current Daily Health Programme
I know a lot of you like it when I share what I am doing in my own quest for better health so here I am again to tell you what I'm up to currently. I do these posts to remind me what I've been doing when I look back, but mostly in the hope …