I was reminded this week of the importance of looking after your liver health if you are trying to lose (or not gain) belly fat. This is especially true once you get into middle age when hormones start messing about. I know this to be true as I woke up about 8 months ago and …
Free Lose Your Belly Fat Book: New Year Pressie!
If you've started this year with the usual "must lose weight" resolution, then your luck is in! My most popular book in January - and most of the year, actually - is the Lose Your Belly Fat ebook. My 40 page missive will show you how to get that weight to shift off your middle …
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New Diabetes Tests On Shop
Don't you just love it when the Universe sends you just what you need at the time you need it?! Here's me sitting trying to work out how to service you with proper diabetes screening - which you would think is simple, but is not it turns out! - and up pops a reminder from …