Another one for us to enjoy. These 21 day things are by far my favourite relaxation techniques, work a treat. Have a go if you haven't joined one already.. Dear Friend, Are you ready to discover the key to who you are today, so you can open the door to who you want to be? …
Healing Series: Are We Putting Too Much Pressure On Ourselves?
 A bit of musing for you today.. Sometimes I think we have to take a step back and look at how much we are trying to achieve with all our healing strategies. I wonder sometimes if we put too much pressure on ourselves and I am forever being asked: 'When will I be better?', …
Continue reading "Healing Series: Are We Putting Too Much Pressure On Ourselves?"
Ah, I Wish It Was As ‘Simple’ As That!
As a multiple food sensitive, I was pleased to read Dr Janice Joneja's recent Q&A on identifying and managing food intolerance, written for foodsmatter.com. I have read and done Janice's food elimination and challenge process myself and I agree wholeheartedly with her approach. There's just one problem: what happens when you remove the foods, except …
Healing Series: Water, Light & The Negative Charge
As many of you know, I am shortly moving to live by the sea in Cornwall. As I explained here, this is an instinctive move; I just seemed to know I needed to be closer to nature, to the sea, in a bigger space somehow. In my quest for finding non-ingestive healing methods for those …
Continue reading "Healing Series: Water, Light & The Negative Charge"
Healing Series: It’s The Combination That Works
  In this healing series, we have been discussing and exploring ways to encourage our bodies to heal with non-ingestive (ie not through diet or supplemental/meds) ways to heal, specifically for those of us having trouble tolerating those sorts of interventions. However, in doing this exploration, my whole clinical approach - to any health condition - …
Continue reading "Healing Series: It’s The Combination That Works"
Healing Series: A Programme You Might Like To Follow
As promised in my last Healing Series post, here is a recommended calming, positivity and neuroplasticity programme for you to follow if, like me, you respond well to hand-holding, having a concrete, regular thing to do to feel you are moving forward in this healing lark. If you've not a clue what I am talking …
Continue reading "Healing Series: A Programme You Might Like To Follow"
Healing Series: The Reintegration Phase & Bouncing The Boundaries!
I have been far too busy actually doing this stage in my healing to have time to tell you about it before now! I take that as a good sign 🙂 Reintegration? What the heck am I on about now? Let's recap before I dive in, just so you can keep up. Do read the …
Continue reading "Healing Series: The Reintegration Phase & Bouncing The Boundaries!"
New 21 Day Meditation for March
For anyone following me in the Healing Series of posts, just a quick note to say that there is another Deepak Chopra/Oprah Winfrey 21 day meditation challenge starting in March. Here are the details: Manifesting True Success Oprah and Deepak have joined together, once again, to create an ALL-NEW 21-Day Meditation Experience for you. Manifesting …
Healing Series: Brain Re-Training – Maybe It’s Not Your Body Doing It!
Brain-training for solving chronic ill health. I've trialled three programmes for us. Which is best...?
Healing Series: Take Action – The 4 Steps to Healing (So Far!)
Welcome to the next in the Healing Series of blog posts. These posts are basically to explore non meds/supplement ways of healing for those of us with sensitivities, but actually have turned out to be far more than that and today we will be looking more closely at the emotional side of chronic illness. I …
Continue reading "Healing Series: Take Action – The 4 Steps to Healing (So Far!)"