UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
I know from personal experience just what a restricted diet can do to your nutrient levels! When I did a mineral hair test a few years ago, my colleague assessing it for me nearly fainted and I think her direct quote was: "How are you still standing?!". Er, it must have been mind over matter! …
Continue reading "Gluten Free Diet: What Vitamins Might You Need To Boost?"
  The lovely people at Souvenir Press recently sent me a review copy of Rita's book Simply Gluten Free. Rita has written freefrom stuff for years so it was nice to see another new book from her.  I remember her Easy Wheat, Egg Milk-Free Cooking book that we used to recommend and stock in the …
Continue reading "Book Review: Simply #Gluten Free by Rita Greer"
I accidentally made a breakfast this morning that I swear tastes like the Ready Brek I had as a kid! Takes seconds to make, dairy free, gluten free, high protein and full of nourishment. Here it is for you: Combine a good dollop of plain soya yogurt in a bowl (I used the Sojade thicker …