Yet again, we have had misleading headlines in the last few weeks, this time suggesting that a low carb diet is bad for you. Is it? Really? Of course not. The researchers also found that a high carb diet was bad for you. As was the wrong protein. Confusing, huh! All of those conclusions were …
Best To Eat Fat In The Morning Say Experts
I am having a fat day. Literally. Seriously, just after I wrote that last post, I saw some new research which suggests that it's best to eat fat or carbohydrate-rich meals in the morning rather than later in the day. I don't like the research method as it was done on mice. However, I will …
Continue reading "Best To Eat Fat In The Morning Say Experts"