Alternative & Complementary Healthcare
In menopause awareness month, we discuss the hormonal shifts women face in their early 30s and onwards. Most experience menopausal symptoms like hot flushes and weight gain. But why? It might not be the reason you were expecting...
I've been doing my advanced functional medicine Hormone course the last week or so (hence the dearth of posts, sorry!) I've sort of avoided it as I've suffered with my hormones my whole life - thanks PCOS - and hormones are flippin' complicated! One thing I have learned is just how much impact PCOS has …
It's Summer, and we're all considering how our waistlines have managed to grow again during the colder months! I am anyway - thanks new MCAS meds and peri-menopause fat fairy! I am being asked regularly what is my best diet for weight loss and I always point them to my Belly Fat book. This is …
I was reminded this week of the importance of looking after your liver health if you are trying to lose (or not gain) belly fat. This is especially true once you get into middle age when hormones start messing about. I know this to be true as I woke up about 8 months ago and …
If you've started this year with the usual "must lose weight" resolution, then your luck is in! My most popular book in January - and most of the year, actually - is the Lose Your Belly Fat ebook. My 40 page missive will show you how to get that weight to shift off your middle …
Continue reading "Free Lose Your Belly Fat Book: New Year Pressie!"
Yet again, we have had misleading headlines in the last few weeks, this time suggesting that a low carb diet is bad for you. Is it? Really? Of course not. The researchers also found that a high carb diet was bad for you. As was the wrong protein. Confusing, huh! All of those conclusions were …