Why Potatoes and Tomatoes Can Be Just As Bad As #Gluten

 I came across this piece today by Sayer Ji which reminded me of that long time ago when I devised the Barrier Plan. The diet excludes specific chitin-binding lectins, including potatoes, tomatoes, soy etc, which can have a similar inflammatory/barrier effect on some people as gluten. In this article, Sayer explains the principle really well. …

Apples Worst For Pesticides

The Environmental Working group has released its latest Dirty Dozen top pesticide-laden food list and the Clean 15 best fruit and veg. This is important for trulylgutenfree-ers because, as we know, many agricultural chemicals are derived from the ubiquitous corn. Apples, topped the baddy list with celery and peppers taking silver and bronze (hey, it is Olympic season, although …