OK, so here is Gut Tip #4 for you if you are following the series. Many people take probiotics to help their bacteria balance, to establish a good 'microbiome', in the gut. However, sometimes I see that, even when someone has taken billions of bacteria daily for weeks or months, the bacteria balance is still …
Candida Plan Updated
Just to let you know I have recently updated the Candida Plan - and the TrulyGlutenFree version, of course. I've rejigged the protocol as some of the products I recommended before had changed, so it was a good opportunity to research the latest approaches and bring it up to date. As usual, my plans are …
Gut Tests Review – GI-MAP Listed
   Ooh, I have spent hours today comparing the main gut tests now available. It is a veritable minefield, I can tell you - and you're never quite sure where the 'sales' information is coming from, if you know what I mean. Anyway, I have tried to cut through the inevitable 'this is …