UK functional medicine consultant offering lab tests and support
Alternative & Complementary Healthcare
Yep: I'm on a roll. Although no rolls included in these meal plans of course - not a jot of wheat in any of them, sorry! Whilst I had the bit between my teeth, I continued on my mission of creating more food resources for you this Summer. Hot on the heels of the 5 …
Just a quick reminder that there are now almost 400 AIP recipes on my Pinterest board for you to use. Lots of great ideas for you, including three new ones I posted today: a rice pudding type dish made with coconut flakes, beef with cucumber - oh yes, cooked cucumber is nice and traditional in …
Continue reading "Autoimmune Protocol Grain, Nut, Legume and Dairy Free Recipes"
Just to let you know I penned a new Autoimmunity factsheet for the A-Z yesterday. I am being asked more and more about it and realised I didn't have anything to point people towards. So, here it is for you with the intro to start you off: Autoimmunity Factsheet Years ago, we used to think …
If you are avoiding foods because of autoimmune disease or chronic illness generally, it can sometimes involve knocking some spices out of your diet, which leaves much of your food bland as heck. I love spicy food and used to make a mean curry, but I've not been able to get spices in for a …